Cadets of the faculty of training specialists for preventive activities units of the Donetsk State University of Internal Affairs took part in an anti-stress info-session «StressOFF: Reboot».
The speaker of the event was head of the «Mriya» charitable foundation in the Kirovohrad region, psychologist Hanna Kolieva.
She talked about the mechanisms of the psyche’s reaction to stress and its impact on the body, the difference between individual and collective psychological trauma, and taught how to find internal resources to overcome crisis situations. Special attention was paid to practical methods of support and self-help in stressful conditions.
The higher education seekers admitted that the acquired skills would be useful for their successful professional activities.
