As part of the project of the Ministry of Internal Affairs of Ukraine «Friendly Support», a training session aimed at developing the power and coordination skills of military personnel was held at the Donetsk State University of Internal Affairs.
The training, conducted by Volodymyr Halimskyi, associate professor of the Department of Special Physical Training, was distinguished by a comprehensive approach and the use of diverse equipment.
The class consisted of three phases: a warm-up, the main part, and final recovery. In the main block, the fighters performed strength exercises with a barbell, dumbbells, and kettlebells, as well as worked on TRX loops to develop endurance, functional strength, coordination, and core stabilization.
«The training took place in an intensive mode with control of technique and a gradual increase in load, considering the level of preparedness of the participants», the instructor noted.
Holding such events at the DonSUIA once again confirms that the University provides comprehensive assistance and creates all conditions for the physical recovery of our defenders.
