At the Donetsk State University of Internal Affairs, war veterans and specialists supporting them learned how to maintain inner peace even in stressful situations.
At the training session “The Power of Tranquility: Modern Methods of Psycho-Emotional Relaxation”, leading psychologist of the unit of psychological support of the University’s human resources department, Oleksandra Kharchenko, presented a set of effective techniques to the participants. The program included Jacobson’s neuromuscular relaxation techniques, breathing practices, and meditation. The relaxation effect was enhanced by the use of modern massage armchairs, which helped relieve muscle tension.
“The acquired self-regulation skills will help the participants control emotions, remain calm in stressful situations, and quickly restore internal balance. They will be useful not only in professional activities, but also in everyday life,” the leading psychologist noted.
The event took place as part of the project “Politics of heroes: power of community”, which the DonSUIA is implementing together with the Kirovohrad Regional Military Administration.
