A specialized psychological training «Peculiarities of communication with war veterans and their family members. Self-recovery of specialists» was held at the Donetsk State University of Internal Affairs, which brought together specialists in supporting veterans and demobilized persons.
During the session, leading psychologist of the University’s psychological support unit of human resources department, Oleksandra Kharchenko, introduced those present to modern methods of emotional self-regulation and mental recovery.
The participants mastered Jacobson’s neuromuscular relaxation techniques, performed a set of breathing practices and immersed themselves in anti-stress meditations.
In addition, the specialists developed exercises to overcome chronic fatigue, and consolidate new experiences as well as relieve tension with the help of modern massage chairs, which helped to quickly restore internal resources.
